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Cha Cha Cha Chia!

September 25, 2010

When the Chia Pet came out, most people thought it was a cute addition to the window garden. However, most didn’t realize, until recently, just how nutritious they are.

Chia Seeds are a part of a raw food diet. Help dieters with energy with raw nutrition. Chia can help diabetics control normal blood sugar because it is an easily digested food and it is slow to metabolize.

For centuries the Indians of the southwest and Mexico used this tiny little seed as a staple food. Known as the running food, its use as a high-energy endurance food has been recorded as far back as the ancient Aztecs. The Indians of the southwest would eat as little as a teaspoon full when going on a 24hr, forced march. Indians running from the Colorado River to the California coast to trade turquoise for seashells would only bring the Chia seed for their nourishment.

Black or White?

Have you noticed that you are able to get chia in two colors? They don’t taste any different, so you’re probably thinking the nutritional content may be different. Health benefits of chia include weight loss to healthy hearts to simply feeling more energy. Obviously, you want to learn how to get the very best results. Which is more suitable for you – black or white chia seeds?

Is White Chia Better Than Black Chia?

According to the makers of certain brands of white chia seeds, the white chia is far more effective than the black.

If you’re someone who accepts that vendors have your best interests at heart, you can stop reading and only choose the white chia. After all, the ones taking your money have declared it to be more effective, so why question them!

But if you’d like some concrete scientific evidence to validate this claim…well, there isn’t any conclusive evidence.

In fact, some people even go so far as to claim that it’s vice versa. They insist the black seeds are better than the white, supposedly because they contain more anti-oxidants. Again, there’s no widely accepted evidence for this claim.

Where Does White Chia Come From?

Before you make up your mind, you might like to learn how white and black chia are grown and harvested.

Are they entirely different crops? No. They are the exact same.

White chia is merely chia that’s had the white seeds filtered out and grown severally from the black. It’s as basic as that. You can see this for yourself by meticulously inspecting a handful of black chia. Are all the seeds black? Quite the opposite, some are black, while others are brown, grayish, beige and white. If you were to choose all the whitish ones and cultivate them, the resultant crop would be white chia.

Based on this little experiment, you can see that the only real difference between black and white chia is the color. While supplementary scientific investigation may bring new evidence to light, for now it is probably advisable to keep a skeptical mind towards the claims of marketers who pronounce white chia is superior.

Does All Chia Have the Same Health Benefits?

No, it doesn’t. Even though color may not make a great deal of difference, there are definitely various aspects to take into account. For instance, the location of the crop, the sort of soil and the growing conditions can impact the standard of chia seeds health benefits.

Testing Your Chia

Because the quality can vary, as explained above, you should do a trial of your chia before committing to a large purchase. Procure a small portion. Mix a teaspoonful of chia in a glass of fresh water. After about ten minutes, the seeds should appear jellied. When you hold the glass up to the light, each seed seems to have a glowing halo. This is the clue of healthy chia.

Color Isn’t All There Is To Chia Seeds Health Benefits

Chia seeds, white or black, are a nutrient rich addition to your diet. You can experience the chia seeds health benefits regardless of color, so don’t worry over this trivial question too much.

Pssst. I buy mine here. An amazing source for natural foods, growing lights and racks, juicers, etc. Check them out.

Be Blessed!

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